CONTRIBUTED BY ROXANE SNIPE
Every week I try and make a small change to what I am doing to keep the body guessing... this week's goal was to leave a little on the plate.... it may have amounted to just a spoonful of something but I consciously tried NOT to clean my plate... Last week, I added an extra 20 minutes of cardio that I did not want to do... this week I think I am going to go for a hearty wieght training session some time this week.... just thought i would share.
I like this idea a lot! I am going to try to reduce my calorie intake by 100 a day for the next week. I usually eat 1550-1650/day, will try for 1450-1550/day.
ReplyDeleteAnd...I just ate a fried, delicious veggie samosa with my lunch.